T’ai Chi (AIL Semester Series)
Unitarian Church 2709 Hunter Mill Rd, Oakton, VA, United StatesT'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]