Gain insight into how aging athletes should evaluate their current workouts to identify areas of improvement.
Shepherd’s Center of Northern Virginia
Assisting older adults with aging in place through services, companionships, and community.
I was referred by a friend to connect my parents who were in great need as the family was busy transitioning them to Virginia from Maryland. We, my siblings and I, were overwhelmed with our parents many perpetual needs and you were like an oasis in difficult times. We are grateful we found you, but ever more grateful that you are there. What a beautiful organization it is. The volunteers are gems, truly. God bless you for your work. – Child of Aging Parents"
Learn. Serve. Connect.
Our focus is on helping people age well in the place and community that they love, with additional enriching opportunities for lifelong learning, volunteer service, healthy living, community connections and more.
Latest from the blog.
Here are the top reasons sports for the elderly are beneficial and where you can start looking for them if you want to participate.
Three ways that elderly athletes train differently and how you can incorporate these mindsets and strategies into your own regimen.