Growing older usually means changing habits and adapting to new routines. Many older folks spend more time at home without careful attention. This trend can lead to loneliness and eventual isolation. Senior loneliness is more than just feeling sad; it is a real predictor of other health issues.
Thus, older folks need to remain social, connected, and engaged with the world around them. Accomplishing this is easier said than done. The good news is that there are more options for socialization and connection than most families realize.
Here are a few suggestions for how to keep senior loved ones connected and engaged, as well as some scientific data on why doing so is essential for a long, happy, and healthy life.
Why Staying Connected Is Life-Saving
The physical and mental effects of aging are well-researched. About 24% of all older adults fit the qualifications for social isolation; that is, they do not receive contact or support from friends or family. Studies show that senior loneliness has serious consequences: a nearly 30% increase in the risk of coronary artery disease and stroke, around 50% increase in dementia risk, and a significantly increased likelihood of early mortality from any cause, to name a few.
Thus, meaningful connections are imperative for older adults. Thankfully, just as studies show the negative consequences of being alone, research has also demonstrated that these effects can be creatively and effectively mitigated.
How to Keep Senior Loved Ones Connected
Not all older individuals have access to the same opportunities for socialization and engagement. This reality can make finding options that suit your loved one challenging. Here are some recommendations:
Learn more about local programs
Many communities offer programs that allow older individuals to get out and enjoy the company of others. From meet-and-greets in the park to bingo nights and more, local organizations may host one-time or repeating events that can become a fun part of your family member’s life.
Teach them how to use technology
Technology innovatively connects older individuals with the people they love and trust. It is worth investing time in teaching your family member how to use video calls, texts, and emails. These skills provide opportunities to reach out anytime to a variety of friends and family members. It can also inspire them to initiate outreach; those who find themselves tech-savvy might start a blog, create a website to host their recipes, or do something else creative!
Find online groups
Once an older person understands how to use the internet, the sky is the limit for connection. Consider introducing them to groups with similar interests, such as Discord communities for a specific hobby or internet pen pal forums. The right fit will depend on how often your family member wants to be active online, their interests, and how much they can physically and cognitively engage in these activities.
One need not look further than online personalities like Shirley Curry, the 88-year-old gamer famous for her streams of Skyrim, to see that anything is possible when someone uses the internet to embrace their interests!
Welcome friends into the home
For many aging adults, leaving the home has become too challenging for health and safety reasons. However, this situation does not mean they can never socialize in person. Many communities are home to volunteer organizations that offer friendly visitor programs, which allow people to come to the home and spend time with an older person. Small acts such as enjoying a meal together, playing a game, or reading a book aloud can make a big difference.
Find a companion
For older folks who are cognitively and physically able to care for an animal, a pet has proven to be an effective means of reducing social isolation. Individuals for whom owning a pet is not suitable have options, too: plants, rock gardens, and even talking stuffed animals or robotic assistants can all offer a sense of companionship and purpose.
Find Social Programs in Your Area
Senior loved ones must remain connected and engaged with the world around them to continue to flourish and avoid senior loneliness as they age. Determining the right way to do this can be challenging for families.
Contact the Shepherd’s Center of Northern Virginia to see how we are making a difference in communities like Oakton, Vienna, Dunn Loring-Merrifield, Great Falls, Herndon, and Reston. If you’re outside these areas but have questions, give us a call, and we’ll guide you to the Shepherd’s Center nearest to you!