T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
Meets the 1st and 3rd Tuesdays of each month 10:00 am to 11:30 am via Zoom The group is a sounding board and a safe place where everyone understands the challenges of caregiving and there is no judgment. Meetings are gently facilitated and encourage sharing of feelings, problems, helpful information, and bright spots of caregiving. […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
Meets the 1st and 3rd Tuesdays of each month 10:00 am to 11:30 am via Zoom The group is a sounding board and a safe place where everyone understands the challenges of caregiving and there is no judgment. Meetings are gently facilitated and encourage sharing of feelings, problems, helpful information, and bright spots of caregiving. […]
T'ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T'ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Instructor: Rob Gehring Classes are held […]
December 3, 2024, we ask you to please keep the Shepherd’s Center of Northern Virginia in mind. As a non-profit we rely solely upon the support of community partners, grants and donations. To put your generosity into perspective, remember this, our funds go to enriching the lives of older adults in the communities we serve.