T’ai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. T’ai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements – connecting the mind and body.
Instructor: Rob Gehring
Classes are held every Monday and Thursday, from 9:00-9:45 a.m. Classes are available all year with the exception of August and during certain Holiday periods.
The T’ai Chi semester enrollment fee is a suggested donation of $45 per session. There are four sessions per year. To register for T’ai Chi, or for more information please call the office: 703-281-0538
Winter session: Jan-Mar
Spring session: Apr – Jun
Summer session: Jul – Sept
Fall session: Oct – Dec
Classes will meet twice a week:
• Thursdays – in the Unitarian Universalist Church (2709 Hunter Mill Rd, Oakton VA 22124).
• Mondays – in the Emmanuel Lutheran Church (2589 Chain Bridge Rd, Oakton VA 22181).
• During Spring and Summer – weather permitting, classes may be held outside at Nottoway Park in Vienna (9537 Courthouse Rd, Vienna VA 22181)
Note: during inclement weather, classes will follow the Fairfax County School System determination of cancellation or delay.
December 3, 2024, we ask you to please keep the Shepherd’s Center of Northern Virginia in mind. As a non-profit we rely solely upon the support of community partners, grants and donations. To put your generosity into perspective, remember this, our funds go to enriching the lives of older adults in the communities we serve.