As people grow older, they tend to spend less time in social environments. Studies show that interaction declines over the course of a lifetime, and by the time a person reaches retirement age, they may rarely leave the house and engage with others. This lifestyle change can also leave them mostly sedentary, which can increase a person’s all-cause mortality rate significantly. Fortunately, there is still a rich and flourishing community in Northern Virginia, and families need only know where to look.
It is essential to recognize that active social opportunities for older individuals may not resemble those available to younger individuals. While many seniors maintain their physical and cognitive faculties well into old age, others may experience challenges in these areas. Thankfully, NOVA is home to activities of all types, so there is likely something for your loved one, regardless of their interests and abilities.
As you consider how to keep seniors moving, try the following ideas:
Local Clubs
If your loved one enjoys a particular hobby, odds are there are plenty of others who do, too. Whether they have an interest in painting to keep their fine motor skills sharp or want to join a water polo club to get their heart rate up, many clubs blend movement and social engagement.
If you are unsure where to start, consider visiting your local library. They will often display signs for local clubs that are recruiting new members. Alternatively, use apps or online tools such as Meetup to find people with similar interests who might be getting together privately.
Fitness Classes
Staying fit is important as people age; it can help prevent falls, reduce the severity or incidence of many medical conditions, and is associated with a lower risk of mortality from any cause (by up to 70%). If your loved one tolerates moderate exercise well, fitness classes such as walking groups or light aerobics can keep them healthy, strong, and alert.
For those with less mobility or endurance, there are still options. Gentle yoga can improve flexibility and increase heart rate. Even classes that address fine motor skills, such as playing card games, can be a significant help for older individuals.
Games and Competitions
Competitions can often be a great social activity to keep sports-inclined seniors active. Low-impact sports include ping pong, swimming, golf, and bowling. These can help maintain balance, strengthen both the upper and lower body, and provide a friendly environment in which your loved one can bond with their teammates.
Music
You can listen to music in the peace and quiet of your own home, but it can also be an active experience. Consider attending musical concerts or dance meetups as prime opportunities to meet others with similar artistic tastes while staying active at the same time.
Alternatively, incorporate music into other hobbies and pursue waltz classes or marching band lessons. Even learning a new instrument to play solo engages the mind and develops fine motor skills. Depending on the instrument, there may be additional benefits, such as increased lung capacity or improved balance.
Non-Profit Events
Odds are that your local community is home to plenty of non-profits that host their own senior-accessible events. For example, the SCNOVA Pickleball & Golf Festival 2025 is a significant fundraiser that supports seniors who wish to age in place, offering a variety of fun events, as well as a raffle and silent auction.
A golf simulation will be available, so your loved one can get their game on without even needing to leave the building. The gentle flexibility and lack of high-intensity cardio make this event a suitable option for older individuals who need to take it slow but still want to get up and moving. There will also be a pickleball tournament for those seeking something more vivacious. If your loved one does not know how to play, workshops will be available to teach them!
- Date: Tuesday, September 16, 2025
- Time: 4:00 PM – 7:00 PM EDT
- Location: Worldgate Athletic Club & Spa (13037 Worldgate Dr, Herndon, VA 20170)
- Cost: $65.00 per person
- Registration: Available via Microsoft Forms
Stay Active No Matter Your Age
Getting up and moving does not have to mean running a 10k; older adults with limited mobility can still stay active (and social!) thanks to the many opportunities that Northern Virginia provides. Contact us to learn how the Shepherd’s Center of Northern Virginia is making a difference in communities such as Oakton, Vienna, Dunn Loring-Merrifield, Great Falls, Herndon, and Reston. If you’re outside these areas but have questions, give us a call, and we’ll guide you to the Shepherd’s Center nearest to you!