Growing older often means adjusting to a new daily routine, but it does not have to mean forgoing all the activities and hobbies that make life fun. Senior loneliness is a significant issue, in large part because older individuals do not get out of the house as much to stay in contact with friends (or make new ones). However, many communities host local programs that can help your loved one remain active, connected, and engaged, both mentally and physically.
Each neighborhood is different, but in northern Virginia, local government takes the well-being of its older residents seriously. This means providing numerous local programs for people aged 50 and above to keep them active as part of the community. From fun activities to educational opportunities, there is plenty to do in northern Virginia, no matter your age.
Adult Day Health Care
Many older folks want to get out and about, but they are unsure which activities appeal to them. Adult day health care is a great opportunity to explore the options, as these meet-ups provide multiple types of engagement. For example, individuals can participate in gentle strength training exercises aimed at reducing the risk of falls (the second leading cause of accidental death) or increasing mobility for a more comfortable life.
Adult day health care centers also offer mental engagement through puzzles, crafts, card games, and even music. Individuals are encouraged to interact with each other to share experiences, participate in spiritual exercises that are important to them, and tell stories or share knowledge about a topic they have expertise in.
To enroll, the family should begin by scheduling an admissions meeting. Fees for adult day health care are calculated on a sliding scale basis, making participation accessible to as many people as possible.
Senior Center Activities
Senior centers are similar to adult day health care providers but typically consist of more regimented activities that may be larger in scope. Common activities include workshops that teach skills such as dance or yoga, educational talks, musical concerts, and even boxing or computer lessons.
Senior centers aim to create activity schedules that are accessible for all, so some programs may be more physically intensive, while others are easily enjoyed sitting. Guest speakers frequently visit to discuss topics ranging from classic cars to generative AI, so people with varied interests will plenty of opportunities to learn something new.
Educational Services
Whether at senior centers, the local YMCA, or in other locations, many community senior councils promote educational services within the neighborhood. It is common to hold classes on computer literacy, technology integration, and other skills that can keep older individuals up to date on modern advancements. This allows them to remain in contact with their families and make the most of the resources available to them.
Depending on the location, these classes may be available remotely for those who cannot attend in person. For more specific information about the location closest to you that offers courses, reach out to Neighborhood and Community Services; you can even request a specific class if one is not currently being taught.
Visitors and Socialization
Volunteers make up a large portion of the teams that seniors engage with during their activities. Some resources, such as SCNOVA and the Friendly Visitor program, pair older folks with people who visit their homes and spend time with them.
Whether building a puzzle, solving a crossword, going to church, or simply telling stories, these moments of socialization are invaluable to combatting senior loneliness. One of the best elements of this specific resource is that the service is customized to the individual, so they can engage in specific hobbies or activities that they are passionate about. If they prefer not to have someone in their home, many organizations also offer friendly caller programs over the phone.
Public Events
Seniors need not restrict themselves only to activities meant for older individuals. Community centers often host public events open to people of multiple ages. If your loved one is able, consider joining them for trips to the zoo, pickleball games, or volunteer opportunities at soup kitchens or the humane society. You can even join them, as the activities are open to all.
Embrace Everything Your Community Has to Offer
Getting older can be an exciting season full of new experiences, as long as you know where to look. Contact us to discover how the Shepherd’s Center of Northern Virginia is making a difference in reducing senior loneliness in communities like Oakton, Vienna, Dunn Loring-Merrifield, Great Falls, Herndon, and Reston. If you’re outside these areas but have questions, give us a call at (703) 260-9568, and we’ll guide you to the Shepherd’s Center nearest to you.