Tai Chi Qi Gong (Thursdays)
2030-10-24 09:00 - 09:45, 2030-10-31 09:00 - 09:45, 2030-11-07 09:00 - 09:45, 2030-11-14 09:00 - 09:45, 2030-11-21 09:00 - 09:45, 2030-11-28 09:00 - 09:45, 2030-12-05 09:00 - 09:45, 2030-12-12 09:00 - 09:45 (America/New_York) and 1 more date | Unitarian Church, 2709 Hunter Mill Rd, Oakton, VA, 22124, United States
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements – connecting the mind and body.
Mondays at Emmanual Lutheran Church, 2589 Chain Bridge Rd, Vienna, VA 22181 and Thursdays at the Unitarian Universalist Church of Fairfax, 2709 Hunter Mill Rd, Oakton, VA 22124 from 9:00am – 9:45am. Fill out this sign-up form if you are interested!
The semester enrollment fee is a suggested donation of $45. To register for Tai Chi, or for more information on the program, call 703-281-0538.
All classes will meet both:
• Physically Thursdays – in the Unitarian Universalist Church (2709 Hunter Mill Rd, Oakton VA 22124).
• Physically Mondays – in the Emmanuel Lutheran Church (2589 Chain Bridge Rd, Oakton VA 22181).
• Physically During Spring and Summer – weather permitting, classes may be held outside at Nottoway Park in Vienna (9537 Courthouse Rd, Vienna VA 22181)
• Virtually In inclement weather or when churches are not available – by Zoom. Registered AIL enrollees will receive a Zoom link by email. If you do not receive a Zoom link, please contact the office at 703-281-0538.
Note: during inclement weather, Tai Chi will follow the Fairfax County School System determination of cancellation or delay.

Tai Chi Qi Gong (Mondays)
2030-10-28 09:00 - 09:45, 2030-11-04 09:00 - 09:45, 2030-11-11 09:00 - 09:45, 2030-11-18 09:00 - 09:45, 2030-11-25 09:00 - 09:45, 2030-12-02 09:00 - 09:45, 2030-12-09 09:00 - 09:45, 2030-12-16 09:00 - 09:45 and 1 more date | Emmanuel Lutheran Church, 2589 Chain Bridge Rd, Vienna, VA, 22181, United States

Walking Club with Casey Tarr
2030-10-29 14:00 - 15:00, 2030-11-05 14:00 - 15:00, 2030-11-12 14:00 - 15:00, 2030-11-19 14:00 - 15:00, 2030-11-26 14:00 - 15:00, 2030-12-03 14:00 - 15:00, 2030-12-10 14:00 - 15:00, 2030-12-17 14:00 - 15:00
Every Tuesday, at 2:00pm. Contact Casey Tarr to register and receive location information please visit this link.

Caregiver Support Group
2030-11-05 10:00 - 11:30, 2030-11-19 10:00 - 11:30, 2030-12-03 10:00 - 11:30, 2030-12-17 10:00 - 11:30
Meets the 1st and 3rd Tuesdays of each month
10:00 am to 11:30 am via Zoom
The group is a sounding board and a safe place where everyone understands the challenges of caregiving, and there is no judgment. Meetings are gently facilitated and encourage sharing of feelings, problems, helpful information, and bright spots of caregiving. There is no “one way” to handle every caregiver situation, and sharing experiences is helpful to all. Average attendance is 7-12 caregivers, so everyone has a chance to share, ask questions, and raise topics.
For more information or to sign up, contact the Facilitators: Jack Tarr, 703-821-6838, jtarr5@verizon.net OR Lynn Rafferty, 703-508-1365, radmom8992@gmail.com
